Best Home Remedies for Constipation
Constipation is one of the most frequently faced problem by almost 99% of the world's population.
Constipation alone gives rise to many complications such as HAEMORRHOIDS , FISTULAE , RECTAL ULCERS and a lot more.
Take the time to learn about some of the BEST HOME REMEDIES FOR CONSTIPATION.
1) DRINK more than you Eat.
The best and effective way to treat constipation is by taking a good amount of water, preferably luke warm water.
The luke warm water soothes your intestines, and even make the faeces soft.
It helps in easy passage of faeces.
2) Eat fibre rich diet
Wheat bran is the most effective supplement followed by veggies, fruits ,mucilage ,corn and cellulose.Try to eat fruits with their peels. The fibre content in the coverings are a lot more than the pulp.This treatment is really effective and even helps to deal with a lot more problems.
3) BEHAVIOURAL THERAPY
Habit training is important to achieve regular defecation. The patient should attempt defecation after meals when colonic motility is maximum.
CHECK OUT- Best Home Remedies for EARACHE
4) EXERCISE REGULARLY
Just Exercise regularly. Do some YOGA such as KAPAALBHATI PRANAYAM and SURYA NAMASKAAR to increase Blood supply of the Intestines.
If you do this then no other medicine is needed for constipation.
5) LAXATIVES
The best herbal laxative SENNA is a common remedy for constipation that is available over-the-counter. It can stimulate the nerves in your gut to speed up bowel movements.
6) PROBIOTICS
Probiotics may help prevent chronic constipation.
People who have chronic constipation have been shown to have an imbalance of bacteria in their gut.
It's thought that probiotic foods could help improve this balance and prevent constipation.
JUST TRY OUT THESE HOME REMEDIES FOR CONSTIPATION and TELL US HOW THESE WORKED OUT FOR YOU.
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