TURMERIC BENEFITS

TURMERIC BENEFITS

Like many spices, turmeric (Curcuma longa) has a long history of use in traditional medicine. Called as HARIDRA ( हरिद्रा ) AYURVEDIC classical texts , turmeric may be the most effective nutritional supplement in existence.
Many high-quality studies show that it has major benefits for your body and brain.
Here, we outline the many potential benefits of turmeric and curcumin.

1.  TURMERIC- An Anti-Inflammatory Drug

  As chronic inflammation contributes to many chronic diseases, curcumin may help treat conditions like inflammatory bowel disease, pancreatitis, and arthritis. Curcumin can suppress many molecules known to play major roles in inflammation.

2.  Lower Your Risk of Heart Disease with CURCUMIN.

Curcumin has beneficial effects on several factors known to play a role in heart disease. It improves the function of the endothelium and is a potent anti-inflammatory agent and antioxidant.

3. BYE BYE ARTHRITIS

Arthritis is a common disorder characterized by joint inflammation. Many studies show that curcumin can help treat symptoms of arthritis and is in some cases more effective than anti-inflammatory drugs.

4.  FIGHT AGE WITH CURCUMIN

If curcumin can really help prevent heart disease, cancer and Alzheimer's, it would have obvious benefits for longevity.
For this reason, curcumin has become very popular as an anti-aging supplement .
Due to its many positive health effects, such as the potential to prevent heart disease, Alzheimer’s and cancer, curcumin may aid longevity

5. Curcumin May Help Treat or Prevent Diabetes

According to a past review of studies, curcumin may help treat and prevent diabetes, as well as associated disorders like diabetic nephropathy (also called diabetic kidney disease), which affects people with type 1 diabetes and type 2 diabetes.

 CURCUMIN may help prevent diabetes through its anti-inflammatory and antioxidant properties, and improve many of the factors that contribute to diabetes, including insulin resistance, high blood sugar, and hyperlipidemia (a medical term to describe elevated levels of fat in the blood; one type of hyperlipidemia is characterized by high levels of LDL, or “bad,” cholesterol). Still
, more human studies are needed to confirm.

SUMMARY : Turmeric is an ancient medicine with benefits even in the present scenario.

Including TURMERIC in the day to day life will obviously prove beneficial for us.

Use TURMERIC daily in your diet to see positive changes in your life.

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