SORE THROAT refers to pain or irritation in the throat, which may or may not be accompanied by pain during swallowing. A common symptom of common cold hampers your day to day work.
So here are some HOME REMEDIES effective against SORE THROAT.
so let's take a look at these HOME REMEDIES.
1.) LUKEWARM SALT WATER GARGLES
This is an age-old alternative to reduce the swelling in the throat.
All you have to do is, In a glass of hot, pre-boiled Luke warm water, add a pinch of salt and stir well. Take a sip and gargle it for some time, before spitting it out. The gargling effect lets the heat from the water transfer to the affected glands and lets the salt temper down the infection. This helps reduce inflammation and the pain.
2.) GINGER SLICES
Chewing on a slice of ginger will relieve dryness, soothe the inflammation and cut through the mucous deposit.
3.) HONEY WATER
Just mix a tbsp of honey into pre-boiled lukewarm water. In AYURVEDA honey is recommended best medicine for any type of throat problems.
Do this at least 3-4 times a day and you'll definitely notice benefits.
4.) HONEY + GINGER JUICE
Mix half tbsp of HONEY with half tbsp of GINGER JUICE. The acrid juice of ginger mixed with honey soothes the throat and brings down the inflammation.
Take this mixture 3 times a day for a calm throat.
By following the above-mentioned HOME REMEDIES ,you will be able to get rid of your sore throat in no time. BUT STILL If the condition persists, you are advised to get in touch with your physician immediately.
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