Health: As officially defined by the World Health Organization, is a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity.
Your immunity defines your health. A person having a good immune system helps attaining a better health status.
Our daily habits are responsible for strengthening or weakening our immune system.
It is well said that
We first make our habits then our habits make us! – John Dryden
This quote is so accurate and holds so much relevance in our everyday life. By just adopting the right set of practices, we can improve our overall health and wellbeing in massive proportions.
So, for the ones who are still contemplating where to get started, here are a few habits that you can quickly implement in your everyday life!
IMMUNITY BOOSTER 8 HABITS
- Good night sleep is the KEY
You must have heard your parents saying -
"Early to bed , Early to rise,Makes a person healthy wealthy and wise"
Our harsh lifestyles can take an immense toll on the health. Thus, it is vital to give the body adequate rest at regular intervals. While doctors recommend 7-8 hours of sleep, it is also extremely essential to regularize your sleep timetable.
Studies have shown that well-rested people develop a stronger protection against all kinds of diseases. Not getting enough sleep can lead to higher levels of stress hormone, and it can cause more inflammatory reactions in the body.
- Exercise regularly
Come rain, come storm, make it a point to exercise regularly. If you can’t step outdoor, perform some light exercises indoors. You can also try to accommodate a sport in your daily lifestyle. This will not only do wonders for your health but also help build a network with like-minded people.
- Consume Immunity boosting foods
While eating healthy is a give in, try to incorporate, a few immunity-boosting foods in your everyday diet. Below are a few that you can easily befriend:
Garlic
Ginger
Barley and oats
Tomatoes
Yoghurt
- Up your water intake
We all are aware of the innumerable benefits of water. Along with water, also up your fluid intake by including water-enriched foods in your daily diet. Watermelons, oranges, lettuce, strawberries are all high on their water content and taste yummy too.
- Surround yourself with GOOD PEOPLE
While stress is an unavoidable part of our life, we can always find effective ways to deal with it. So try to surround yourself with people who are confident and motivating, watch and read comedy, don’t take things too seriously. After all, Life is meant to be lived and lived well!
- Reduce Your Stress Levels
Chronic stress suppresses the immune response of the body by releasing the hormone cortisol. Cortisol interferes with the T-cells(a specific white blood cell) to reproduce and receive signals from the body. Cortisol also reduces the antibody secretory IgA, which lines the gut and respiratory tract, which are our first line of defense against pathogens. To keep your stress in check, practice yoga, meditation or deep breathing in your regular routine.
- Moderate Your Alcohol Intake
Numerous researches have shown that excess intake of alcohol can tamper with the immune system and its pathway in a complicated manner. However, moderate consumption of alcohol can be helpful to the overall health of the body.
You know a GLASS of RED WINE once a While is actually good for your health.
- Make Sure You Get Your A-B-C-D-Es
The saying, “an apple a day keeps the doctor away” can actually be true as consumption of vitamins can boost your immune system. Vitamin A, B6, C, D and E can help increase the strength of the immune system. Vitamin C is the biggest booster of all and lack of it can cause several diseases including Scurvy. You can get Vitamin C from citrus fruits like Orange, Grapefruit, Spinach and Strawberries. You can take multivitamin supplements from your doctor, however, natural intake through food is the best way.
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